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Dance Class

Looking for Adult Dance Classes? We've got you covered!

We believe that it's never too late to start dancing and that finding the right class shouldn't be a chore. That's why we've done the legwork for you and put together a comprehensive list of local studios that offer a range of adult dance classes to suit your style, level, and schedule. Whether you're a beginner or a seasoned pro, there's something for everyone! So why wait? Get your groove on and join the fun today!


DSBPA offers a range of adult classes including Ballet & Aerial Silks.

Classes focus on both a physical and an intellectual understanding of how each movement should be executed.

608 N. Duke St,

Durham, NC 27701
(919) 680-4363


TYB offers Ballet and Conditioning classes for adults.

TYB's adult ballet classes emphasize alignment, joint health, and muscle engagement to avoid injury and build strength. Judgment-free, open, and friendly class dynamic.

1708 E. Franklin St.

Chapel Hill, NC 27514

(919) 932-2676


The Ballet School provides a variety of adult dance classes including Ballet, Tap, & Modern.

The Ballet School has an ongoing commitment to provide the highest caliber dance training and a profoundly positive dance experience for their students.

1603 E. Franklin Street

Chapel Hill, NC 27514
(919) 942-1339

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DDC offers adult jazz, they also host a number of special event classes including Tipsy Tap, Boozy Ballet, and Hip Hop Happy Hour!

DDC fosters a passion for dance and artistic expression, while promoting confidence and hard work.

2122 Sovereign St.

Durham, NC 27705

(919) 246-6136

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3HS offers Yoga, Contemporary, Contemporary Floorwork, Tap, Ballet, & Jazz classes for adults.

3HS started when three women decided to create a space to hold and share their passions. 3HS aims to be a hub of movement and creativity.

1505 Morehead Ave.

Durham, NC 27707

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Ninth Street has an expansive variety of adult clases including Afrofusion, Ballet, Belly Dance, Bollywood, Broadway, Brazilian Samba, Contemporary, Dance Video Divas, Flamenco, Fosse to Funk: Jazz Styles, Hip-Hop, Jazz Funk, Modern, Modern Jazz, Solo Salsa, & Tap

1920 ½ Perry Street
Durham, NC 27705
(919) 286-6011


ADF offers a variety of adult Modern classes, along with Jazz and Hip Hop. ADF also hosts an ever-changing schedule of dance workshops and community classes.

ADF Studios welcomes dancers and non-dancers alike to strengthen their bodies, increase flexibility and appreciate dance.

721 Broad Street
Durham, NC 27705

(919) 797-2871


Barriskill features an assortment of classes for adults including Ballet, Tap, Jazz, Hip Hop, Yoga, Conditioning

BDTS strives to provide an encouraging environment for dancers to grow and excel.

3642 Shannon Rd,

Durham NC 27707
(919) 489-5100


Empower offers African, Modern, Dance 101, Rhythm & Groove, & GirlBoss Heels Class.

Empower's adult classes are for all levels in a safe, judgment-free space. Learn technique or have a fun workout with a body positive community.

121 Market St.

Durham, NC 27701

(984) 377-2017


Located in Hillsborough Monarch offers adult Tap, Ballet, Hip Hop, Cardio Groove and Yoga classes.

Whether you are looking to rekindle a love of dancing, keep active for self care, or push toward mastery of a pose or step, you are invited to join the Monarch community!

360 Executive Ct. #105, Hillsborough, NC 27278
(984) 217-0070

Looking for adult performance opportunities?

Check out Durham Ballet Theatre!

DBT performs biannually, featuring a Winter Showcase and a Spring Storybook Ballet.


Durham Ballet Theatre is a pre-professional training program that strives to provide accessible performance opportunities to underserved communities. In addition to training dancers of all ages, abilities, and ethnicities, DBT also offers scholarships to those who may not have the means to pursue their passion for dance, voice, or acting. The organization is committed to fostering diversity, professionalism, and teamwork while ensuring the safety and excellence of all its members. Through educational lectures/demonstrations and free performances, DBT is dedicated to promoting and increasing accessibility to the performing arts for everyone in the community.

Looking for social dance?

Check out Dance Gumbo! They have an extensive list of all the Social Dances and classes happening in the Triangle.

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Dance Class
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